All right, I already have the verdict. If I keep doing this, I'm soon going to be able to model for this. I need to adjust it and adapt it somehow, though, because, I must say, it's very nice to be able to eat an English muffin topped with peanut butter, a cup of blueberries, and a glass of milk for breakfast at 7:00 a.m. and not to be ravenously hungry again by 9:00 a.m.
Oh, to have lived in those glorious cave-dwelling, hunting-and-gathering days (according to everything I seem to read, anyway, about food and nutrition), when weight control was apparently just naturally easy.
Emily, great to hear it is going well! Yes, those cave-dwellers had it easy, didn't they? No pesky muffins hanging around to tempt them or tubs of ice-cream. Just some berries off the tree or a strip of reindeer jerky and the weight kept falling off.
Me: I've lost count of how many weeks I've been on a plateau but those initial nine pounds have kept off, which is wonderful!
That's great, Emily. Your links made me laugh! xxoo, BL
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